When a pimple appears suddenly, we sometimes shake our heads at food. Maybe it was caused by a piece of chocolate that was treated by a friend? Or the sweet and fragrant bread you ate for dessert? Or maybe fatty foods are responsible for everything from eating to drinking near work?
The 2016 Social Survey shows that many people believe that nutrition plays a key role in causing acne. 71% of respondents believed that fried or fatty foods cause acne. In contrast, others believe that acne on the face and body is caused by dairy products, chocolate, and carbonated beverages.
Patients with cosmetologists and dermatologists often say that they have excluded certain foods or even whole food groups from their menu. This is because nutrition can provoke acne, and the latest research shows that.
How Does Diet Affect The Skin?
Acne mainly affects people when the skin pores are closed with dead cells as well as natural contaminants. This is a fertile ground for the life of harmful bacteria, so the increase in infection is only a matter of time. In many ways, obstruction of the pores is facilitated by excessive production of sebaceous fluid.
This is the natural lubrication of the skin that prevents it from becoming dry and dehydrated. As a result, the inflammatory process develops and acne and other types of damage occur. The first appearance of itchy skin is often associated with the onset of puberty.
During this time, the body produces a hormone called insulin-like growth factor 1 (IGF-1). Studies show that IGF-1 can increase the amount of sebum produced by the skin and thus worsen the symptoms of acne. Some foods are known to increase IGF-1 levels in the body, so cutting them off the menu can help keep skin clean.
Foods to Limit
Here is a list of foods that you should avoid.
Alcoholic beverages cause severe dehydration but do not directly cause acne. However, it causes hormonal imbalances in the body, which causes acne. Therefore, it is important to eliminate alcohol from your diet for healthy skin. In addition to causing acne, excessive alcohol consumption accelerates skin aging.
People who want to stay young and have acne-free skin should seek help to quit drinking. You can even contact the best rehabilitation centers in the United States and choose the one that meets your needs. Staying calm will not only improve the beauty of your skin but will also bring about positive changes in your overall health.
Products With Refined Carbohydrates
A 2012 study by the Department of Dermatology at the University of Turkey’s Faculty of Medicine found that people who ate high-sugar foods increased their risk of acne by 30% and those who leaned on pastries and cakes by 20%. Is.
And while experts warn that more research is needed, they suggest having a sense of proportion with the following products:
- Bread, crackers, white flour products
- White flour pasta
- White rice and rice noodles
- Carbonated beverages, especially sweetened beverages
- Foods that contain sweeteners such as sugar cane, maple syrup, honey, or agave syrup
Many studies show a link between dairy consumption and skin disorders. Therefore, according to the latest statistics, young people who drink milk regularly are four times more likely to get acne. However, all studies so far show only a link between milk and acne. Scientists do not yet know how milk contributes to acne, but there are several theories:
- Milk raises the level of insulin in the blood, which in turn increases the symptoms of acne
- Milk contains amino acids that stimulate the body to produce more IGF-1.
We need more research to determine the mechanism of influence. We also need the right amount and type of dairy products that can worsen the condition of the skin.
Fast food items such as hamburgers, nuggets, hot dogs, french fries, soda, and country shakes are a staple of Western-style food. According to scientists, they increase the risk of acne. A study of 5,000 adolescents and young adults found that a high-fat diet increased the risk of acne by 43%. And a study of 2,300 men found that frequent consumption of hamburgers and sausages increased the risk of skin breakage by 24%.
Chocolate And Products Containing It
The first suspicion that chocolate played a major role in skin disorders appeared in the 1920s. But so far, the issue has been the subject of controversy among scientists. Although numerous studies have linked chocolate consumption to an increased risk of acne, they are not enough to say for sure that it is chocolate that causes new breakouts on the skin.
For example, a 2016 study found that men with acne who ate 25 grams of dark chocolate a day had an increase in acne after just two weeks. And another study shows that men who consume 100% cocoa powder daily have more skin lesions after just one week.
Whey protein is a popular food supplement in many countries around the world. It is especially popular with people who are involved in sports. This supplement contains two main substances – leucine and glutamine.
According to studies, these amino acids cause skin cells to grow and divide faster. This, in turn, can contribute to the formation of acne (blocking the pores of dead cells). Numerous targeted studies have reported a clear correlation between whey protein intake and acne in male athletes.
Foods You Are Sensitive To
Analyzing the diet of people with acne, doctors and scientists have suggested that acne is a natural inflammatory disease. This theory is supported by the fact that anti-inflammatory drugs (for example, corticosteroids) are effective treatments for severe acne. In addition, patients with the disease have higher levels of white blood cells.
Scientists believe that one of the reasons for activating the inflammatory process in the body may be food allergies to certain foods. It is now one of the most promising areas for research to understand how food and the immune system affect the development of acne.
We hope you now know which foods are more harmful to your skin due to acne. If you want to get healthy and beautiful skin, limit their use.